Our Modalities
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Rocking touches something ancient in all of us—the memory of being held, comforted, and safe. This modality uses gentle, rhythmic movements to help your body soften from the inside out, inviting a state of deep rest and reconnection.
If you're longing for a sense of ease, security, or nourishment, this modality offers a deeply familiar comfort. -
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Rebalancing works with the body's whole system—using compressions, joint movement, vibration, and jostling to help restore functional harmony.
It’s especially helpful if you're seeking alignment, freedom of movement, or relief from holding patterns. This gentle, intuitive technique invites your body to return to its natural rhythm—without force, and with deep respect. -
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PRT meets areas of tenderness with presence and ease, not pressure. By positioning your body into a state of comfort, this method allows the nervous system to feel safe enough to let go.
It helps unwind the pain-spasm cycle and encourages your body to remember what relaxed, functional tissue feels like. This approach honors your need for relief, safety, and gentle support. -
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When your body is asking for specific, targeted care, Neuromuscular Therapy (also known as Trigger Point Therapy) offers a way to respond with clarity and skill.
This technique identifies areas of tightness and referred pain—called trigger points—and applies deep, sustained pressure, stretching, and neuromuscular re-education to help release chronic tension and retrain your body's movement patterns.It’s especially supportive if you’re experiencing:
Persistent muscle pain or stiffness
Postural imbalances
Athletic strain or recovery needs
Stress-related holding patterns
Through a combination of palpation, PNF stretching, and positional release, we work to restore functional movement, relieve pain, and support your body's ability to heal from the inside out—all with presence and respect for your pace.
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PRT meets areas of tenderness with presence and ease, not pressure. By positioning your body into a state of comfort, this method allows the nervous system to feel safe enough to let go.
It helps unwind the pain-spasm cycle and encourages your body to remember what relaxed, functional tissue feels like. This approach honors your need for relief, safety, and gentle support. -
